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Ringkasan

Pamaparan
English: Main health effects of sleep deprivation (See Wikipedia:Sleep deprivation).

To discuss image, please see Template talk:Häggström diagrams

List:
- Hallucinations [1]

- Irritability [2]

- Cognitive impairment [3]

- Memory lapses or loss [4]

- Severe yawning [2]

- Symptoms similar to ADHD (Attention Deficit Hyperactivity Disorder) [2]

- Impaired moral judgement [5]

- Decreased reaction time and accuracy [6]

- Tremors [7]

- Aching muscles [8]

- Risk of Diabetes Type 2 [9]

- Growth suppression [10] [3]

- Risk of obesity [11] [12]

- Decreased temperature [3]

- Increased heart rate variability [3]

- Risk of heart disease [13]

- Impaired immune system [3]

References

  1. ↑ National Institute of Neurological Disorders and Stroke -- Brain Basics: Understanding Sleep. Archived from the original on 2007-10-11. Retrieved on 2009-05-29.
  2. ↑ a b c "http://www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/Sleep_deprivation?OpenDocument". Error: journal= not stated.
  3. ↑ a b c d e eMedicine Specialties > Neurology > Sleep-Related Diseases > Normal Sleep, Sleep Physiology, and Sleep Deprivation Author: M Suzanne Stevens, MD. Updated: Oct 29, 2008
  4. ↑ Teachers of Psychology in Secondary Schools
  5. ↑ "The Effects of 53 Hours of Sleep Deprivation on Moral Judgment". Journal SLEEP 30 (3). Archived from the original on 2008-06-04. Retrieved on 2009-05-29.
  6. ↑ "http://oem.bmjjournals.com/cgi/content/abstract/57/10/649". Error: journal= not stated. Occup Environ Med 2000;57:649-655 doi:10.1136/oem.57.10.649
  7. ↑ Smith, Andrew P. Handbook of Human Performance, pp. p.240
  8. ↑ Morin, Charles M. Insomnia, pp. p.28
  9. ↑ "Daniel J. Gottlieb, et al. Association of Sleep Time With Diabetes Mellitus and Impaired Glucose Tolerance. Arch Intern Med. Vol. 165 No. 8 2005; 165: 863-867 PMID 15851636". Error: journal= not stated.
  10. ↑ Sleep deprivation effects on the activity of the hypothalamic-pituitary-adrenal and growth axes: potential clinical implications. Alexandros N. Vgontzas, George Mastorakos, Edward O. Bixler, Anthony Kales, Philip W. Gold & George P. Chrousos, published in Clinical Endocrinology, Volume 51 Issue 2 Page 205, August 1999
  11. ↑ The association between short sleep duration and obesity in young adults: a 13-year prospective study., Sleep, Jun 15;27(4):661-6 2004
  12. ↑ Inadequate sleep as a risk factor for obesity: analyses of the NHANES I, Oct 1;28(10):1289-96 2005
  13. ↑ Sleep, Less and More, Linked to Heart Disease. By Jeanie Lerche Davis.
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Mikael Häggström.

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Tanggal/WaktuMiniaturMatraPamakaiUlasan
wayahini14 Siptimbir 2020 05.22Pratinjau gasan bantuk par 14 Siptimbir 2020 05.221.480 × 1.090 (328 KB)JoKalliauerfont-family="Liberation Sans,Arial"
28 Uktubir 2012 02.53Pratinjau gasan bantuk par 28 Uktubir 2012 02.531.480 × 1.090 (338 KB)Mikael HäggströmCorrected "decreased reaction time" to "increased reaction time"
3 Januari 2012 17.58Pratinjau gasan bantuk par 3 Januari 2012 17.581.480 × 1.090 (338 KB)Mikael HäggströmUpdated
29 Mai 2009 16.38Pratinjau gasan bantuk par 29 Mai 2009 16.381.480 × 1.090 (957 KB)Mikael Häggström{{Information |Description={{en|1=g}} |Source=Own work by uploader |Author=Mikael Häggström |Date=g |Permission= |other_versions= }} <!--{{ImageUpload|full}}-->

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